Is coffee part of your workday? Researchers explore safe caffeine limits

Recent American Heart Association research shows that most adults can safely consume up to five 8-ounce cups of coffee daily (about 400 mg of caffeine) without health concerns. The findings suggest that moderate caffeine intake may even provide cardiovascular benefits for construction workers managing demanding workdays.

Dallas — Caffeine lovers, rejoice – up to a point. Recent research from the American Heart Association indicates that most adults can safety drink up to five 8-ounce cups of coffee per day (roughly 400 mg of caffeine) – and may even experience cardiovascular benefits. After analyzing existing…

This story was originally published by Safety+Health Magazine.